A leading international authority in the field of neuroplasticity and personal growth, Dr. Shad Helmstetter presents an eye-opening and overarching answer to the reader's search for both success and meaning,
In "The Power of Neuroplasticity," his latest and most paradigm-changing book ever, Dr. Helmstetter brings neuroscience, consciousness, and personal growth together, and presents the scientific research that proves the human brain is designed to be physically rewired—throughout our lifetimes—based on the messages we give ourselves and receive from the world around us. "The Power of Neuroplasticity" presents the breakthrough scientific discovery that the thoughts you think, physically rewire your brain and change your life. As Dr. Helmstetter shows, "success" is neurological.
Until recently, a lot of what we thought we knew about the brain was wrong. Now, all of that has changed. In The Power of Neuroplasticity, you'll learn that:
"The Power of Neuroplasticity" shows us how we become the way we are, the role our own thoughts and programs play in that process, and how to rewire and change the things about us we'd like to change. Along with a treasure chest of state-of-the-art information on the brain and how to make it work for you, The Power of Neuroplasticit includes:
— The key steps for wiring new programs, based on the latest research from the field of neuroscience.
— How to create the attitudes that will change your days to the positive, and how to hardwire them into your brain.
— How to change your self-talk forever, so you'll always wire your brain with the right neural programs and directions—instead of the programs that have been working against you or holding you back.
— How to plan and conduct you own personal transformational retreat—and regroup, set new goals, and begin rewiring yourself to reach them.
— How to get started rewiring your brain with positive new circuits by practicing meditation techniques that are outlined for you with step-by-step instructions.
— Special hobbies and activities you can start immediately that will add neurons to your brain, and may add years to your life.
— A 31-Day "mindfulness" program to help you make mindfulness a positive way of life for the rest of your life.